Spring Equinox Workshop: Restorative Yoga & River Stone Painting

Sunday, March 23rd
1:00 pm – 3:00 pm
$52

Sunday, March 23rd, 1:00 pm – 3:00 pm

Instructor: Katy Romita
 www.onesmallstone.net

Much like we plant seeds in the soil, the Spring Equinox is a wonderful time to plant the seeds of intention in our minds and hearts. This 2-hour workshop starts with deep relaxation for the body and mind through the practices of restorative yoga and yoga nidra. From a state of rest, you will connect to your inner wisdom and true intentions. Bring these seeds of intention into the physical world by creating a personal mandala on a polished river stone using acrylic paint markers – no painting experience needed! This act of creativity provides an additional type of calming rest, vital to our sense of well-being. You’ll leave this workshop with a beautiful river stone, a tangible reminder of the intention you want to nurture and grow this spring.

About The Instructor
Katy Romita is the founder of One Small Stone, a meditation center dedicated to helping people find more peace in their own lives and in the world. Katy’s work with One Small Stone was featured in the April 2022 edition of Good Housekeeping. Katy is a certified Meditation Instructor, an Energy and Sound Healing Facilitator, and an Usui Reiki II Practitioner. She holds a BA from Dartmouth College (where she loved, loved, loved her studio art courses!), as well as an MPA from New York University. You can find Katy on the web at www.onesmallstone.net and on Instagram @onesmallstonesustainability.
Book Katy for your private party here at Railyard Arts Studio! Learn more about parties & how Katy can tailor your event to your specific celebration!